A little hiccup!

Technology…

So we had a little hiccup with the site yesterday, one of my plugins decided to just stop working and crash EVERYTHING. So after a couple calls and some help, it’s all taken care of.

But because I didn’t have my computer on me, I didn’t know what we had planned for the workout yesterday. So I had to move Oly Day to yesterday, simply so we could do something that I KNEW that I already had planned. So today we’re doing yesterday’s workout and tomorrow we’re doing Thursdays originally planned workout. Hopefully we still have some fun!

Sorry for the inconvenience yesterday.

Daily Dose

Get{Gymnastics}
SL
HBP

Get{Strong}
10,7,5,5,5 Squat
4×12 Chin Ups
Get{Fit}

AMRAP 12:
10 Ring Rows
10 Burpees
20 Double Unders

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